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It's time to rethink what's possible in midlife.

I help women break the mold and design a life they love.

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"I'm too old."

"It’s too late."

"That's not possible for me."

"I can't because_________"

Then you're probably playing small, living on auto-pilot, afraid to take risks, maybe living with low-key existential dread, and for sure missing out on the abundance that is available to you. 

And I get it. Today's collective consciousness would have us believe that there is lack in the world, that we're inadequate, and that our struggle will be rewarded.

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When we believe this, we become exhausted. We take up habits to numb out. We narrow our vision of what's possible, and ultimately we give up on our dreams.

 

And I know for sure, there is a better way.

If You've Ever Thought

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You were meant for More. You were meant for your dreams. 

 

The Universe or God would not have placed the desire in your heart if it wasn't meant for you. Whether it's a secret dream to perform on stage, change careers, write a book, have a wild relationship, or even dress in a bold new way, it's possible. When your mindset aligns with your desire, and your body is relaxed, transformation is inevitable. 

I will help you realize the magic that is ready to unfold in your life. Miracles are all around you and when you tune in and make this your default frequency you will be amazed at how things flow to you. Difficult circumstances are no longer so hard. You have internal guidance and knowing in all areas of your life. Life becomes more playful. And your deepest fears will start to melt away, as your dreams start to become reality.

The Program

I Help You Clean Up Your Thinking
(Because so much of our struggle comes from our thoughts.)

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1. Thoughtwork

First we do a deep dive into your thoughts and beliefs about your circumstances. Cultivating an awareness of your thoughts is foundational to having power in your life. This is because your thoughts create your feelings, your feelings drive your actions, and actions drive results. Simply put, when your thoughts are unmanaged and you feel terrible, your actions typically don’t create the results you desire. I will teach you this self coaching model of thoughtwork that can help you build awareness and identify the blocks to achieving what you want. Then we can set goals using this model, making it easy to see the path to achieving them. 

2. Nervous System

Our bodies interpret the world through our nervous systems. We have a window of tolerance in which we feel safe, clear, confident and creative. But daily stressors can build up and trigger our nervous system to sound alarm bells. We might feel anxious and agitated, or foggy, Or our thinking becomes over reactive, tunnel visioned and urgent. We might eventually feel withdrawn, checked out and numb. By using strategies to reclaim resonance and get back into our window of tolerance or a calm sense of safety, we can access the divine wisdom, clarity, intuition, creativity, and calm that is our body’s natural state.

3. Stuck Patterns

Sometimes it's useful to look at old stuck patterns through a trauma informed lens. Have you ever had a pattern of thinking or behavior that doesn’t serve you but you can’t seem to make a change? This might be over eating, procrastinating, being hot tempered/yelling, being perfectionistic or compulsively insecure to name a few. We will explore the origin of these patterns and personality traits and build awareness around how and why they formed. And I’ll teach you how to start to shift them, removing the blocks to your success and giving you more freedom than you thought possible. 

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Let's connect to see if this coaching is right for you. Email to schedule a free 30 minute call today.

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WHAT CLIENTS SAY...

"During our very first session Jen helped me realize the traits I had been thinking of as being detrimental to my career were actually my superpowers! That reframing has made a world of difference in how I position myself to my superiors, giving me a boost with my professional goals."
 
--Jamie C.
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