Or, how my rock band got on THIS lineup with Lizzo, Duran Duran, Red Hot Chili Peppers, Sheryl Crow, Lil Naz X, Smashing Pumpkins, Post ...

One sentence changed my life: "Your thoughts create your feelings." Do you believe this? Check out this video (5 minutes) for the...

Last month I went to New Orleans for vacation. We visited Oak Alley Plantation where Black people were enslaved & sold as property by...

The women of Wine Country are pretty fabulous. There are many romantic stories of heritage families and the passed down traditions of...

This week I was a guest on the "Rock Your Midlife" podcast hosted by the intelligent and inspirational Dr. Ellen Albertson, along with...

The date for my annual mammogram is approaching and I’m starting to feel that anxiety and discomfort of the hospital, waiting for...

Do you ignore your body? Too many times I have been working with my laptop and not gotten up to stretch, or eat, or even go to the...

Lol. Ok, no one has actually referred to me as their "guru" but I thought I’d borrow the Tony Robbins phrase to make a point, and because...

Indecision is a really handy way of not getting started or putting off the hard work related to a goal or a plan. If you’re “still...

Love yourself. That phrase used to perplex me. What does that even mean? And HOW?? Here’s what I know. If you can envision your fears,...

We want to feel empowered so we take action. But feelings don't come from the actions you take. They come from your thoughts. You may be...

No matter your diagnosis or what treatment paradigm you choose, there is one thing that is essential to your healing. BELIEF. Do you...

One of the tools I use to downgrade emotional intensity and create a little space for acceptance when I'm overwhelmed or anxious is EFT...

Navigating a health crisis like breast cancer can bring up a lot of uncomfortable feelings. And to get through that discomfort I really...

Yesterday I was scrolling social media and came across a breast cancer support group. Someone posted that she had the same cancer that I...

You might have heard the phrase "Trauma Informed" lately as it's kind of an industry buzzword. But what does it even mean? Well, have you...

Managing stress is an important part of healing but it can be one of the most challenging steps we take to manage illness and disease. A...

On January 31, 2021 I was deemed a Cancer Survivor. That was an important designation for me. In the months that followed I emotionally...

Cancer is a word that some people can’t even say aloud without feeling triggered. No wonder we’re terrified--this word is loaded. But...

After cancer, for me, there was this period of time that felt like I was a little girl with my head under the covers, peeking out with...